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Cover of Lessons From Behind the Stove

Lessons From Behind the Stove

A Guide to Extinguishing Self-Neglect and Relighting Your Inner Spark

Stop living behind the stove. Claim your space at the hearth. In Lessons from Behind the Stove, author Barbara McJackson offers a compassionate roadmap out of self-neglect for caregivers, overachievers, and anyone exhausted by the pressure to please everyone else. Inside this memoir and guide, you will discover how to: Break free from the exhausting cycle of hyper-vigilance and constant performance. Acknowledge and release old emotional weight and "should-haves." Master the art of setting peaceful boundaries without guilt. Reclaim your time, your voice, and your spark. No matter your past, your future belongs to you. Let this journey lead you from frustration to true self-discovery and lasting freedom.

Genres

Self-help TechniquesStress Management

ISBN

9798909430646

Format

E-book / Electronic book text

Contributor

Barbara McJackson

Author

Barbara McJackson is a pastor, nurse, mother, and grandmother residing in Upstate New York. Originally hailing from a small town high in the Rocky Mountains—a place she affectionately calls "God’s Country"—Barbara has dedicated her life to service, faith, and practical care. A passionate giver with a heart for family, she has opened her home to foster many children over the years, pouring her life experiences into inspiring and serving others. In her writing, she draws on her decades behind the stove and in caregiving to offer practical wisdom and direction to those who are ready to step out into the light.