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Cover of Pyshy, shchob dumaty

Pyshy, shchob dumaty

25 ritualiv do apreydu. Zhurnal dlya pysma vid ruky

Who are you without your titles, roles and achievements? When the energy runs out and familiar roles no longer save us, what is left inside? Write to Think is a guided journal, not another productivity tracker. A quiet, judgment-free refuge to put the screen away and ask yourself: “Who am I when no one is watching? And what do I truly want?” Written by someone who started from zero: a professor of management with 25 years in academia. When the war began, she left almost everything familiar behind and became a beginner again in another country. In eight candid essays she shares doubts, breakdowns and roads between two countries, so you, too, can stop pretending and be yourself. An antidote to digital fatigue. A pencil on paper slows you down. Copying Seneca, Dickinson, Whitman and other classics by hand quiets the noise and gives your thoughts their voice back. Your path in 25 days and four stages: Pause: Time, Silence Meet Yourself: Self, Memory Appreciate and Act: Gratitude, Courage Let Go and Open Up: Freedom, Love 80 pages, 25 days: compact enough to finish, deep enough to matter. Inside: The Screen Circle: win back an hour of your own Permission: a signed permission slip for what you’ve been waiting for someone else to allow The Rhyme Game, The Gratitude Jar and other special pages A cut-out card for your warmest words to someone you love Reading, action and a gift, all at once. Give it to someone going through a hard season, starting over or running on empty. The kindest words are often the simplest: “I’m with you. I’m right here.” Write them by hand on the first page, and it becomes a gesture of care that stays. Or give it to yourself: you deserve this pause too. Put your phone down. Let your hand remember how to think, and give your heart room to be itself. This journal is not a psychotherapy session and does not replace professional help, but it creates a quiet space to pause and hear yourself.

Genres

Stress ManagementSuccess

ISBN

9798908586474

Format

Print / Hardback

Contributor

Inna Irtyshcheva

Author

Inna Irtyshcheva is a Professor of Management, Doctor of Economic Sciences, and researcher with over 25 years of academic experience. Her research focuses on systemic and behavioral economics. She is the author of over 400 scientific publications and the founder of a scientific school. Her profile is featured in the encyclopedic editions "Scientists of Ukraine — Elite of the State" and the "Encyclopedia of Modern Ukraine". Having studied and researched across Ukraine, Poland, Germany, Malta, England, and Canada, she bridges diverse global perspectives. Operating between Ukraine and Canada, she combines deep academic analytics, stoic philosophy, and authentic reflections. This book was born from the simple conviction that the oldest tools of thought—pen and paper—still possess the power to anchor us in a digital world.