The AuDHD Friendship Repair Workbook

Friendship can become difficult very quickly when a delayed reply feels like rejection, a misunderstanding becomes a spiral, or weeks of silence make reconnecting feel harder with every passing day. The AuDHD Friendship Repair Workbook gives autistic ADHD adults a practical way to respond when friendship becomes strained. Using the six-step R.E.P.A.I.R. framework, you will learn how to pause before reacting, separate facts from assumptions, find the words for difficult conversations, apologise without collapsing into shame, communicate boundaries, return after withdrawal, and decide whether a friendship should be repaired, renegotiated, or released. Inside you will find realistic examples, guided worksheets, low-energy communication options, decision tools, and ready-to-use friendship scripts. You do not need perfect social skills. You need a clearer way to decide what happened, what matters now, and what to do next.