Metacognitive Therapy for AuDHD Rumination

Overthinking has a shape. Once you can see it, you can change it. For autistic and ADHD adults, worry loops and the long replay of social moments are frequent and costly guests. This workbook adapts metacognitive therapy, an approach built to target rumination and worry, for the way an autistic ADHD mind actually handles attention, time, and sensory load. You learn three core skills in plain language, then apply them to post-social replay, masking, and the overwhelm that builds on hard days. Short sections, clear exercises, and space to write make it usable even on low-energy days. A baseline check, a midpoint review, and a final reading show your progress in your own words. Practical, honest, and built for how your mind works, this workbook offers a structured place to begin.