SIBO The First 90 Days

You have the diagnosis. Now what? The internet will give you eleven contradictory answers before lunch, and every SIBO book you find will be four hundred pages you cannot absorb while frightened. This is the short one. It covers your first 90 days and nothing else: what to do in the first fortnight, what to safely ignore, how the small intestine actually works, and how antibiotics, herbal antimicrobials, and the elemental diet genuinely compare, with the awkward parts left in. It also gives a full chapter to something most SIBO books treat as an afterthought. Fear is not merely unpleasant here. Stress slows the gut motility your recovery depends on, which makes calming it part of the treatment rather than a nicety. No cure is promised. What is offered is a plan, a way to talk to your clinician, and a steadier place to start.