Real Food, Happy Gut

The wellness industry wants you to believe that a healthy stomach requires an expensive daily routine of powders, pills, and gummies. They are wrong. Real Food, Happy Gut is a practical rebellion against the supplement aisle, showing you how to rebuild your microbiome using cheap, accessible grocery store staples. With over 85 family-friendly recipes, clever methods for hiding probiotics in everyday meals, and a clear protocol for ending chronic bloating, this guide proves that your kitchen is the only pharmacy you need.