Managing Sensory Overload at Work

Sensory processing sensitivity is a stable trait shared by roughly one in five adults, plus a large overlapping population of neurodivergent professionals whose workdays cost more capacity than colleagues realise. Standard offices, meeting rooms, and back-to-back video calls were not designed for a nervous system that filters less and processes more deeply. Managing Sensory Overload at Work is a workplace-specific, plain-English system for the professional who wants a working week that ends with capacity left over. Thirteen chapters give you tactics for sound, light, social load, video calls, and the invisible cost of masking. You get scripts for accommodations, a four-week protocol for burnout recovery, and a design conversation for the shape of your career. Read it once for the frame. Keep it for the working year.