MySWANS Journey

Welcome to the MySWANS™ Journal A Graceful Return to You This journal is your personal space to reflect, reset, and realign with your truest self. Created as a companion to the book MySWANS™: A Graceful Return to You, this journal helps you bring the framework to life, day by day, moment by moment. What is MySWANS™? MySWANS™ is a whole-person wellness approach built on five foundational pillars: Sleep – Honoring your body’s need for rest and restoration Water – Nourishing your cells and systems with life’s essential fuel Activity – Embracing movement as a form of strength, healing, and joy Nutrition – Feeding your body in ways that energize and support it Stress Management – Protecting your peace and reclaiming your calm The “My” in MySWANS™ matters, because this journey is yours. Your SWANS will look different from mine, and that’s the beauty of it. There is no comparison and no competition. Just your return to yourself. These pillars work in harmony to support your mind, body, and spirit. They’re not quick fixes, but intentional rhythms that shift you from simply surviving to fully thriving. The Goal of This Journal This journal is here to help you track, explore, and deepen your connection with each of the MySWANS™ pillars. Through guided prompts, reflection space, and a Medical Tracker for physical indicators like blood pressure and blood sugar, you'll find tangible reminders of your progress and your return. Use this journal freely. Some days you may write pages. Other days, just a sentence. It all counts. This is your journey—graceful, intentional, and entirely yours. Let’s begin. — Chelsea Amoafi Asante Author, MySWANS™: A Graceful Return to You Founder, Orchid Wellness Complete Wellness. For You, With You.